Expert Advice On Comment Choisir Son Matelas
Sleep apnea is a big deal. Many people blow off talk of sleep apnea without realizing that it is a disorder that is potentially dangerous for anyone. Read this article so that you can learn what you need to know that will help you and everyone you know about sleep apnea.
Use a mouth guard. A mouth guard helps the jaw stay in proper alignment so you may start to breath more easily and effectively. You may need to be fitted for a proper mouth guard, so ask a doctor if you are right for one and if it will help you.
Nasal strips may help lessen your symptoms of sleep apnea. These types of strips i.e. Breathe Right may be able to open your nasal passages. Remember that clogged nasal passages may not be your reason for sleep apnea problems, but these over-the-counter nasal strips may help you relieve or lessen symptoms.
Try remembering the first time you were prescribed glasses if you have sleep apnea and are having a hard time adjusting to CPAP therapy. Remember how heavy they felt and how they rubbed the skin on your nose raw? It seemed like everywhere you looked, you saw those huge frames sticking out at the sides of your vision. However, over time you got used to them and now you hardly even notice them. The same will be true of using a CPAP if you make the effort to stick with it.
If you suffer from sleep apnea avoid any sort of opiate at all costs. Most opiates are used to treat pain, but the use of opiates in even mild sufferers of sleep apnea can possibly be life threatening. Though sleep is important, your life is obviously much more important, so avoid opiates.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
Your nasal breathing may contribute to comment choisir son matelas. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
If you have sleep apnea and your CPAP does not seem to be working out for you, consider alternate types of machines. You may be a person who needs the air pressure to change throughout the night as you sleep. Your doctor can prescribe a machine that uses different technologies to deliver air, such as an APAP, a BiPAP, or a machine equipped with C-FLEX. Each of these adjusts the pressure up and down as you sleep, which can make it more comfortable and effective for you.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Relieve you comment choisir son matelas by keeping your nasal passages clear. A good nasal spray can keep you breathing freely and lessen the occurrences of sleep apnea. Using a neti pot to clear sinuses before bedtime can keep you breathing freely all night long. Both nasal spray and neti pots are available at any drug store.
If you are considering using a CPAP machine to help with your sleep apnea, talk to your doctor about the best machine for you. You may also search manufacturers online for reviews from other patients to see which machine brand works best for them. Their reviews could help you find a machine that is right for you.
Knowing what sleep apnea is helps to arm you with power. You should now be well equipped to talk about it with more authority thanks to the information given here. If you think someone you know has sleep apnea, speak up. You can be the one that keeps others happy, healthy and alive for many more years.