Sleep Apnea Tips You Need To Know About
Sleep apnea is a difficult disorder to deal with. It is not only an unpleasant disorder to live with, it is also potentially life threatening. Use the tips provided in this article to treat and control your sleep apnea for deeper, longer sleep periods to help you get through the day.
If you smoke cigarettes, you may bee unknowingly contributing to your sleep apnea. Quitting now will help to reduce your problems with sleep, among other things. If you are having trouble quitting, check the resources in your local area for a support group. There are also a number of aids on the market.
Cut down on alcohol use. When you drink, the alcohol relaxes the muscles in your throat, making it easier for them to obstruct your airway and "collapse". Don't have alcohol within 4 or 5 hours before going to sleep to avoid this, if you want to continue to drink at all.
There are numerous external factor which can cause sleep apnea. One that is easy to fix is to just to adjust the humidity of the room you sleep in. Dry rooms can cause people to have dry throats and this causes problems with sleep apnea. This really only works for the mildest forms of sleep apnea.
Don't drink alcohol, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.
There are several tools available to open up nasal passages that work to varying degrees. You should try several of these to see if any of them work well for you. The cheapest and easiest options are nasal strips, but neti pots are also becoming increasingly common for this type of problem.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem.
If you take sedatives or sleeping pills and suffer from sleep apnea, discontinue these medications. Many of these medicines relax your muscles, including those in your airways. This leads to an increased likelihood of sleep apnea. If you are having trouble sleeping, talk to your doctor about other matelas latex that will not affect your breathing.
Sleep apnea sufferers should stay away from any violent thriller movies before bedtime. Meanwhile watching a horror movie or action-packed thriller is fun, it can make a negative impact on your mind. You will start to trigger nightmares and this will in turn lead to restlessness and lack of proper sleep.
Part of treating sleep apnea is working on exercises that open up the airways to get more air in. A great way to do this is by playing wind instruments, like the clarinet or the flute. Consistently doing this strengthens the throat muscles and opens up the airways as well.
If you have been diagnosed with sleep apnea and prescribed a CPAP, you need to take your condition seriously. Treating your sleep apnea with CPAP therapy provides more than just a good night's sleep. Sleep apnea puts a strain on your heart, lungs, kidneys, and many other bodily functions. Use CPAP to get better sleep and to protect your health and save your life.
Lowe eight to help you overcome sleep apnea. Being overweight is linked to apnea episodes, so if you shed some pounds you'll be able to breathe better while sleeping. Sleep apnea may go away altogether once you have lost a significant amount of weight, so talk to your doctor about diet and matelas latex.
As stated above, sleep apnea is not just unpleasant and tiring. When left untreated it is potentially fatal. Use the tips outlined in the article above to help deal with sleep apnea. Treat your sleep apnea and get it under control and enjoy longer and deeper periods of sleep.