Enjoy Better Sleep With These Sleep Apnea Tips
Even a small case of sleep apnea can cause big problems; nobody needs to go through their day on compromised sleep! If you suffer from sleep apnea, you know how challenging it can be to endure. The following article is written to enlighten you about some of the remedies and coping mechanisms for sleep apnea.
One way to determine whether or not you may have sleep apnea is to have your partner report what they see, hear and feel during the night. While you might not notice yourself waking up, your partner may hear you snoring, tossing and turning, or gasping in the wee hours.
You may find it helpful to use a breathing aid at night. There are matelas mousse available on the market today. It will increase the amount of air you can inhale through your nose, and can be a great tool to minimize your sleep apnea symptoms. Make note of how it effects your breathing.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and and may also increase the likelihood that your upper airway will collapse. If you can't refrain altogether from alcohol, make sure that you don't drink for at least 3 hours before bedtime.
Quite often people only associate sleep apnea with adults, but it does happen to children as well. It is actually a very common medical condition in children. If you suspect that your child is suffering from sleep apnea, take them to a doctor or specialist to have them assessed and see if they are suffering from sleep apnea.
A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.
Consider looking into an alternative therapy to help your sleep apnea symptoms. Some sleep apnea sufferers have found that flower therapy have helped relieve some of the associated symptoms. It has been proven that Vervain is very effective in this flower therapy as it has a calming and relaxing effect on people.
There have been many advances in the treatment of sleep apnea recently and it is in your best interest to explore all of the various matelas mousse in treatments. If you were unhappy with previous results from past treatments, you may find a new treatment that will work for you and that you will be comfortable with.
Sleeping on your side instead of your back can help you with your sleep apnea by straightening out your breathing passageways. If it is hard for you to make the adjustment, try using a wedge pillow to keep you on your side. Also, only use one pillow to prop your head.
If you have sleep apnea, try to avoid caffeine after lunchtime. You need to get an adequate amount of sleep every night when you have a sleep disorder. Ingesting caffeine close to bedtime can disrupt your sleep. By staying away from caffeine in the afternoon and evening hours, you are less likely to have a sleepless night.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you this can be done alone at home, but if not you may need to visit a sleep clinic.
Avoid over-sized or piles of several pillows. Too many pillows or pillows that are too large can set your neck at a severe angle, making sleep apnea worse. Try to stick to just one pillow, and choose a pillow with the most firmness that you are able to sleep with.
Hopefully this article has given you some very useful advice on controlling sleep apnea. Life is miserable when you haven't gotten sufficient sleep and when it happens too often, everything suffers. Take the necessary steps to get control of your sleep apnea now with the tips from this article and finally get the sleep you deserve!