Ideas To Help You Overcome Sleep Apnea
It is impossible to overstate the potentially negative impact sleep apnea can have on your life. In order to properly manage this condition and reclaim a normal sleep cycle, it is necessary to spend some time gaining knowledge of the topic. By digesting the information that follows, it is possible to do just that.
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.
Learn to recognize sleep apnea. If you snore a lot or choke and can't breathe during the night, this is probably a sign of sleep apnea. Use a tape recorded if you sleep alone and listen to the tape to find out how much noise you make during the night.
Keep your bedroom cool, quiet, and dark if you have sleep apnea. You need to do all you can to ensure a good night's sleep if you suffer from any kind of sleep disorder. If you get too warm when you sleep or hear noise all night, you will have more difficulty getting asleep and staying asleep. Too much light in the room can keep you from sleeping well also.
Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
Getting a sufficient amount of sleep every night (about 7 to 8 hours) helps to decrease sleep apnea episodes. It has been proven that sleep apnea is less likely to occur when the body is well rested and relaxed. Try to have a specific sleep schedule and stick to it each night.
If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced. CPAP technology is rapidly changing all the time. Many insurance policies allow for a new matelas pas cher every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible.
Try to avoid any strenuous exercises six hours prior to bedtime if you have sleep apnea. You need to ensure that you can fall asleep and stay asleep if you have a sleep disorder. Exercising close to bedtime revs your body up and makes it more difficult to fall asleep. Limit your evening exercise to mild stretching and walking.
Quit smoking. Smoking any kind of tobacco inflames all of your airways, which can make it more difficult for you to breathe at night. If you cannot stop altogether, work on cutting down throughout the day, particularly in the evening before you go to sleep. This will help your nasal passages to open so sleep is easier.
Consider wearing a nasal appliance to bed. If you have mild sleep apnea that is caused by narrow or obstructed nasal passages, a nasal appliance may help. These devices, which come in many varieties, work by supporting your nasal openings, making it easier for air to flow. They usually come in strips that affix to the outside of your nose or as valve or plug like devices worn inside the nose.
If you have tried all of the self-help ideas and treatments and made changes in your lifestyle and you still have not had success in helping your sleep apnea, you should consult with a sleep doctor. These doctors can evaluate your condition and work with you to find a matelas pas cher that is effective.
Sleep apnea has long been wreaking havoc on the lives of millions of afflicted individuals. The right way to get a handle on the situation is to research the subject as much as possible. Utilize the advice in the piece above, and you will be off to a very effective start.